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Nature's pick Sweet Leaf Salad: Nutritional Values & Calorie Data

Nature's pick Sweet Leaf Salad contains 26 kcal per 100g, with 0.9g of protein, 4.1g of carbohydrates, and 0.2g of fat. Low in fat, with just 0.2g per 100g. A low-calorie choice at 26 kcal per 100g, great for those watching their intake.

  • Brand: Nature's pick
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Nutritional Overview

Nature's pick Sweet Leaf Salad is a food item that can be part of a varied diet. Per 100g serving, it provides 26 kcal of energy, 0.9g of protein, 4.1g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 26 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. The real number behind Nature's pick Sweet Leaf Salad is 26 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Nature's pick Sweet Leaf Salad?

Nature's pick Sweet Leaf Salad contains 26 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Nature's pick Sweet Leaf Salad a good source of protein?

Nature's pick Sweet Leaf Salad contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Nature's pick Sweet Leaf Salad low in fat?

Yes, Nature's pick Sweet Leaf Salad contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nature's pick Sweet Leaf Salad low in sugar?

Yes, Nature's pick Sweet Leaf Salad has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nature's pick Sweet Leaf Salad high in fibre?

Yes, Nature's pick Sweet Leaf Salad provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nature's pick Sweet Leaf Salad good for weight loss?

With only 26 kcal and 0.2g of fat per 100g, Nature's pick Sweet Leaf Salad meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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