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Nature's pick chopped iceberg lettuce Nutrition Facts per 100g

Nature's pick chopped iceberg lettuce contains 19 kcal per 100g, with 0.9g of protein, 3.0g of carbohydrates, and 0.1g of fat. It is low in fat. At just 19 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Nature's pick
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Nutritional Overview

Nature's pick chopped iceberg lettuce is a food item that can be part of a varied diet. Per 100g serving, it provides 19 kcal of energy, 0.9g of protein, 3.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 19 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Nature's pick chopped iceberg lettuce comes to 19 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Nature's pick chopped iceberg lettuce?

Nature's pick chopped iceberg lettuce contains 19 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Nature's pick chopped iceberg lettuce a good source of protein?

Nature's pick chopped iceberg lettuce contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Nature's pick chopped iceberg lettuce low in fat?

Yes, Nature's pick chopped iceberg lettuce contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nature's pick chopped iceberg lettuce low in sugar?

Yes, Nature's pick chopped iceberg lettuce has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nature's pick chopped iceberg lettuce good for weight loss?

With only 19 kcal and 0.1g of fat per 100g, Nature's pick chopped iceberg lettuce meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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