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Natures Pick (Aldi) British Closed Cup Mushrooms: Full Macro & Calorie Guide

Natures Pick (Aldi) British Closed Cup Mushrooms contains 16 kcal per 100g, with 1.8g of protein, 1.5g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. A low-calorie choice at 16 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Brand: Natures Pick (Aldi)
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Natures Pick (Aldi) British Closed Cup Mushrooms is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 16 kcal of energy, 1.8g of protein, 1.5g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 16 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Natures Pick (Aldi) British Closed Cup Mushrooms is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Natures Pick (Aldi) British Closed Cup Mushrooms is on today's menu, its 16 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Natures Pick (Aldi) British Closed Cup Mushrooms?

Natures Pick (Aldi) British Closed Cup Mushrooms contains 16 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Natures Pick (Aldi) British Closed Cup Mushrooms a good source of protein?

Natures Pick (Aldi) British Closed Cup Mushrooms contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Natures Pick (Aldi) British Closed Cup Mushrooms low in fat?

Yes, Natures Pick (Aldi) British Closed Cup Mushrooms contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Natures Pick (Aldi) British Closed Cup Mushrooms low in sugar?

Yes, Natures Pick (Aldi) British Closed Cup Mushrooms has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Natures Pick (Aldi) British Closed Cup Mushrooms suitable for vegans?

Yes, Natures Pick (Aldi) British Closed Cup Mushrooms is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 16 kcal and 1.8g of protein per 100g.

Is Natures Pick (Aldi) British Closed Cup Mushrooms good for weight loss?

With only 16 kcal and 0.5g of fat per 100g, Natures Pick (Aldi) British Closed Cup Mushrooms meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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