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Napolina Peeled Plum Tomatoes In A Rich Tomato Juice Calories & Nutrition Facts

Napolina Peeled Plum Tomatoes In A Rich Tomato Juice contains 22 kcal per 100g, with 1.3g of protein, 3.4g of carbohydrates, and 0.2g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Napolina
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Napolina Peeled Plum Tomatoes In A Rich Tomato Juice is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 22 kcal of energy, 1.3g of protein, 3.4g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 1.3g per 100g (around 24% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 22 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Napolina Peeled Plum Tomatoes In A Rich Tomato Juice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Napolina Peeled Plum Tomatoes In A Rich Tomato Juice has 22 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Napolina Peeled Plum Tomatoes In A Rich Tomato Juice?

Napolina Peeled Plum Tomatoes In A Rich Tomato Juice contains 22 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Napolina Peeled Plum Tomatoes In A Rich Tomato Juice high in protein?

Yes, Napolina Peeled Plum Tomatoes In A Rich Tomato Juice provides 1.3g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Napolina Peeled Plum Tomatoes In A Rich Tomato Juice provides 3% of this.

Is Napolina Peeled Plum Tomatoes In A Rich Tomato Juice a good source of protein?

Napolina Peeled Plum Tomatoes In A Rich Tomato Juice contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Napolina Peeled Plum Tomatoes In A Rich Tomato Juice low in fat?

Yes, Napolina Peeled Plum Tomatoes In A Rich Tomato Juice contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Napolina Peeled Plum Tomatoes In A Rich Tomato Juice low in sugar?

Yes, Napolina Peeled Plum Tomatoes In A Rich Tomato Juice has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Napolina Peeled Plum Tomatoes In A Rich Tomato Juice low in salt?

Yes, Napolina Peeled Plum Tomatoes In A Rich Tomato Juice contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Napolina Peeled Plum Tomatoes In A Rich Tomato Juice high in fibre?

Yes, Napolina Peeled Plum Tomatoes In A Rich Tomato Juice provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Napolina Peeled Plum Tomatoes In A Rich Tomato Juice suitable for vegans?

Yes, Napolina Peeled Plum Tomatoes In A Rich Tomato Juice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 22 kcal and 1.3g of protein per 100g.

Is Napolina Peeled Plum Tomatoes In A Rich Tomato Juice good for weight loss?

With only 22 kcal and 0.2g of fat per 100g, Napolina Peeled Plum Tomatoes In A Rich Tomato Juice meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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