Skip to main content
Menu

Home › Calories › Uncategorised › Napolina Italian tomato and herbs passata sauce

Calories in Napolina Italian tomato and herbs passata sauce: Protein, Carbs & Fat

Napolina Italian tomato and herbs passata sauce contains 29 kcal per 100g, with 1.8g of protein, 4.3g of carbohydrates, and 0.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 29 kcal per 100g, great for those watching their intake.

  • Brand: Napolina
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Napolina Italian tomato and herbs passata sauce is a food item that can be part of a varied diet. Per 100g serving, it provides 29 kcal of energy, 1.8g of protein, 4.3g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 1.8g per 100g (around 25% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 29 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Napolina Italian tomato and herbs passata sauce carries 29 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Napolina Italian tomato and herbs passata sauce?

Napolina Italian tomato and herbs passata sauce contains 29 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Napolina Italian tomato and herbs passata sauce high in protein?

Yes, Napolina Italian tomato and herbs passata sauce provides 1.8g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Napolina Italian tomato and herbs passata sauce provides 4% of this.

Is Napolina Italian tomato and herbs passata sauce a good source of protein?

Napolina Italian tomato and herbs passata sauce contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Napolina Italian tomato and herbs passata sauce low in fat?

Yes, Napolina Italian tomato and herbs passata sauce contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Napolina Italian tomato and herbs passata sauce low in sugar?

Yes, Napolina Italian tomato and herbs passata sauce has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Napolina Italian tomato and herbs passata sauce low in salt?

Yes, Napolina Italian tomato and herbs passata sauce contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Napolina Italian tomato and herbs passata sauce good for weight loss?

With only 29 kcal and 0.1g of fat per 100g, Napolina Italian tomato and herbs passata sauce meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Napolina Italian tomato and herbs passata sauce (29 kcal per 100g). Tap one to compare them side by side.

Related Foods