Skip to main content
Menu

Home › Calories › Legumes & Pulses › Napolina Chickpeas in water

Calorie & Nutrition Information for Napolina Chickpeas in water

Napolina Chickpeas in water contains 127 kcal per 100g, with 7.2g of protein, 23.4g of carbohydrates, and 2.2g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Brand: Napolina
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Napolina Chickpeas in water is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 127 kcal of energy, 7.2g of protein, 23.4g of carbohydrates, and 2.2g of fat.

It is a good source of protein, providing 7.2g per 100g (around 23% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Napolina Chickpeas in water is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Napolina Chickpeas in water actually costs your daily total? At 127 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Napolina Chickpeas in water?

Napolina Chickpeas in water contains 127 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Napolina Chickpeas in water high in protein?

Yes, Napolina Chickpeas in water provides 7.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Napolina Chickpeas in water provides 14% of this.

Is Napolina Chickpeas in water low in fat?

Yes, Napolina Chickpeas in water contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Napolina Chickpeas in water low in salt?

Yes, Napolina Chickpeas in water contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Napolina Chickpeas in water high in fibre?

Yes, Napolina Chickpeas in water provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Napolina Chickpeas in water suitable for vegans?

Yes, Napolina Chickpeas in water is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 127 kcal and 7.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Napolina Chickpeas in water (127 kcal per 100g). Tap one to compare them side by side.

Related Foods