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Calorie & Nutrition Information for nakd peanut butter protein bar

nakd peanut butter protein bar contains 443 kcal per 100g, with 17.4g of protein, 39.3g of carbohydrates, and 21.9g of fat. Relatively high in calories, packing 443 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Nākd
  • Contains: Tree Nuts
  • Dietary: Kosher, Vegan, Vegetarian
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Nutritional Overview

nakd peanut butter protein bar is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 443 kcal of energy, 17.4g of protein, 39.3g of carbohydrates, and 21.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.9g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

nakd peanut butter protein bar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 443 kcal per 100g, largely due to its fat content (21.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around nakd peanut butter protein bar? It's 443 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in nakd peanut butter protein bar?

nakd peanut butter protein bar contains 443 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is nakd peanut butter protein bar high in fat?

Yes, according to FSA traffic-light guidelines, nakd peanut butter protein bar is classified as high in fat with 21.9g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is nakd peanut butter protein bar high in sugar?

nakd peanut butter protein bar contains 26.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is nakd peanut butter protein bar high in fibre?

Yes, nakd peanut butter protein bar provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is nakd peanut butter protein bar suitable for vegans?

Yes, nakd peanut butter protein bar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 443 kcal and 17.4g of protein per 100g.

Does nakd peanut butter protein bar contain any allergens?

Yes, nakd peanut butter protein bar contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is nakd peanut butter protein bar so high in calories?

At 443 kcal per 100g, nakd peanut butter protein bar is energy-dense, primarily due to its high fat content (21.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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