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Nacho Style: Nutritional Values & Calorie Data

Nacho Style contains 506 kcal per 100g, with 23.0g of protein, 29.0g of carbohydrates, and 32.0g of fat. Relatively high in calories, packing 506 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nacho Style is a food item that can be part of a varied diet. Per 100g serving, it provides 506 kcal of energy, 23.0g of protein, 29.0g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (4.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 506 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Nacho Style really add to your day? At 506 kcal per 100g, our food calculator uk tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Nacho Style?

Nacho Style contains 506 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nacho Style high in fat?

Yes, according to FSA traffic-light guidelines, Nacho Style is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 4.8g is saturated fat.

Is Nacho Style low in sugar?

Yes, Nacho Style has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Nacho Style so high in calories?

At 506 kcal per 100g, Nacho Style is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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