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How Many Calories in Myprotein WPI?

Myprotein WPI contains 93 kcal per 100g, with 23.0g of protein, 0.6g of carbohydrates, and 0.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Myprotein
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Nutritional Overview

Myprotein WPI is a food item that can be part of a varied diet. Per 100g serving, it provides 93 kcal of energy, 23.0g of protein, 0.6g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 23.0g per 100g (around 99% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Myprotein WPI's real 93 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Myprotein WPI?

Myprotein WPI contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Myprotein WPI high in protein?

Yes, Myprotein WPI provides 23.0g of protein per 100g (around 99% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Myprotein WPI provides 46% of this.

Is Myprotein WPI low in fat?

Yes, Myprotein WPI contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Myprotein WPI low in sugar?

Yes, Myprotein WPI has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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