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Myprotein Whey Forward Fruity Cereal Nutrition Facts per 100g

Myprotein Whey Forward Fruity Cereal contains 372 kcal per 100g, with 82.6g of protein, 8.3g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Myprotein
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Nutritional Overview

Myprotein Whey Forward Fruity Cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 372 kcal of energy, 82.6g of protein, 8.3g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 82.6g per 100g (around 89% of its energy), approximately 165% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Myprotein Whey Forward Fruity Cereal can add 372 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Myprotein Whey Forward Fruity Cereal?

Myprotein Whey Forward Fruity Cereal contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Myprotein Whey Forward Fruity Cereal high in protein?

Yes, Myprotein Whey Forward Fruity Cereal provides 82.6g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Myprotein Whey Forward Fruity Cereal provides 165% of this.

Is Myprotein Whey Forward Fruity Cereal low in fat?

Yes, Myprotein Whey Forward Fruity Cereal contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Myprotein Whey Forward Fruity Cereal low in sugar?

Yes, Myprotein Whey Forward Fruity Cereal has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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