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Myprotein Layered protein bars Calories, Macros & Key Nutrients

Myprotein Layered protein bars contains 387 kcal per 100g, with 32.3g of protein, 37.1g of carbohydrates, and 16.1g of fat. A good source of protein, with 32.3g per 100g.

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Nutritional Overview

Myprotein Layered protein bars is a food item that can be part of a varied diet. Per 100g serving, it provides 387 kcal of energy, 32.3g of protein, 37.1g of carbohydrates, and 16.1g of fat.

It is a good source of protein, providing 32.3g per 100g (around 33% of its energy), approximately 65% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 387 kcal per 100g is the real number behind Myprotein Layered protein bars. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Myprotein Layered protein bars?

Myprotein Layered protein bars contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Myprotein Layered protein bars high in protein?

Yes, Myprotein Layered protein bars provides 32.3g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Myprotein Layered protein bars provides 65% of this.

Is Myprotein Layered protein bars low in sugar?

Yes, Myprotein Layered protein bars has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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