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Myprotein Bar dark choc sea salt flavour: Calories, Protein & Nutrition Guide

Myprotein Bar dark choc sea salt flavour contains 362 kcal per 100g, with 31.0g of protein, 30.0g of carbohydrates, and 14.0g of fat. A good source of protein, with 31.0g per 100g.

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Nutritional Overview

Myprotein Bar dark choc sea salt flavour is a food item that can be part of a varied diet. Per 100g serving, it provides 362 kcal of energy, 31.0g of protein, 30.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 31.0g per 100g (around 34% of its energy), approximately 62% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Myprotein Bar dark choc sea salt flavour checks in at 362 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Myprotein Bar dark choc sea salt flavour?

Myprotein Bar dark choc sea salt flavour contains 362 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Myprotein Bar dark choc sea salt flavour high in protein?

Yes, Myprotein Bar dark choc sea salt flavour provides 31.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Myprotein Bar dark choc sea salt flavour provides 62% of this.

Is Myprotein Bar dark choc sea salt flavour low in sugar?

Yes, Myprotein Bar dark choc sea salt flavour has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Myprotein Bar dark choc sea salt flavour high in fibre?

Yes, Myprotein Bar dark choc sea salt flavour provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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