Skip to main content
Menu

Home › Calories › Supplements › My W Clear Whey Protein-lychee

My W Clear Whey Protein-lychee Calories & Nutrition Facts

My W Clear Whey Protein-lychee contains 360 kcal per 100g, with 80.0g of protein, 1.0g of carbohydrates, and 0.5g of fat. A lean option: high in protein (80.0g per 100g) and low in fat.

  • Brand: My W
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

My W Clear Whey Protein-lychee is a food item that can be part of a varied diet. Per 100g serving, it provides 360 kcal of energy, 80.0g of protein, 1.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 80.0g per 100g (around 89% of its energy), approximately 160% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. My W Clear Whey Protein-lychee isn't always what people expect calorie-wise, 360 kcal per 100g is the real figure. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in My W Clear Whey Protein-lychee?

My W Clear Whey Protein-lychee contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is My W Clear Whey Protein-lychee high in protein?

Yes, My W Clear Whey Protein-lychee provides 80.0g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of My W Clear Whey Protein-lychee provides 160% of this.

Is My W Clear Whey Protein-lychee low in fat?

Yes, My W Clear Whey Protein-lychee contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is My W Clear Whey Protein-lychee low in sugar?

Yes, My W Clear Whey Protein-lychee has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than My W Clear Whey Protein-lychee (360 kcal per 100g). Tap one to compare them side by side.

Related Foods