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My Protein Whey protein: Full Macro & Calorie Guide

My Protein Whey protein contains 383 kcal per 100g, with 70.0g of protein, 10.9g of carbohydrates, and 6.1g of fat. It is high in protein.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

My Protein Whey protein is a food item that can be part of a varied diet. Per 100g serving, it provides 383 kcal of energy, 70.0g of protein, 10.9g of carbohydrates, and 6.1g of fat.

It is a good source of protein, providing 70.0g per 100g (around 73% of its energy), approximately 140% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. If My Protein Whey protein is on today's menu, its 383 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in My Protein Whey protein?

My Protein Whey protein contains 383 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is My Protein Whey protein high in protein?

Yes, My Protein Whey protein provides 70.0g of protein per 100g (around 73% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of My Protein Whey protein provides 140% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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