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My Protein Impact Whey protein Cereal Milk Calories, Macros & Key Nutrients

My Protein Impact Whey protein Cereal Milk contains 396 kcal per 100g, with 76.0g of protein, 8.0g of carbohydrates, and 6.0g of fat. It is high in protein.

  • Brand: My Protein
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Nutritional Overview

My Protein Impact Whey protein Cereal Milk is a food item that can be part of a varied diet. Per 100g serving, it provides 396 kcal of energy, 76.0g of protein, 8.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 76.0g per 100g (around 77% of its energy), approximately 152% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for My Protein Impact Whey protein Cereal Milk is 396 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in My Protein Impact Whey protein Cereal Milk?

My Protein Impact Whey protein Cereal Milk contains 396 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is My Protein Impact Whey protein Cereal Milk high in protein?

Yes, My Protein Impact Whey protein Cereal Milk provides 76.0g of protein per 100g (around 77% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of My Protein Impact Whey protein Cereal Milk provides 152% of this.

Is My Protein Impact Whey protein Cereal Milk low in sugar?

Yes, My Protein Impact Whey protein Cereal Milk has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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