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My protein Green superfood blend Calories & Nutrition Facts

My protein Green superfood blend contains 284 kcal per 100g, with 15.0g of protein, 43.0g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: My protein
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Nutritional Overview

My protein Green superfood blend is a food item that can be part of a varied diet. Per 100g serving, it provides 284 kcal of energy, 15.0g of protein, 43.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 21% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 19.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. My protein Green superfood blend has 284 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in My protein Green superfood blend?

My protein Green superfood blend contains 284 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is My protein Green superfood blend high in protein?

Yes, My protein Green superfood blend provides 15.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of My protein Green superfood blend provides 30% of this.

Is My protein Green superfood blend low in fat?

Yes, My protein Green superfood blend contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is My protein Green superfood blend high in fibre?

Yes, My protein Green superfood blend provides 19.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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