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Calorie & Nutrition Information for M’y protein Clear whey protein

M’y protein Clear whey protein contains 343 kcal per 100g, with 81.0g of protein, 4.3g of carbohydrates, and 0.0g of fat. A lean option: high in protein (81.0g per 100g) and low in fat.

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Nutritional Overview

M’y protein Clear whey protein is a food item that can be part of a varied diet. Per 100g serving, it provides 343 kcal of energy, 81.0g of protein, 4.3g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 81.0g per 100g (around 94% of its energy), approximately 162% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around M’y protein Clear whey protein? It's 343 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in M’y protein Clear whey protein?

M’y protein Clear whey protein contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is M’y protein Clear whey protein high in protein?

Yes, M’y protein Clear whey protein provides 81.0g of protein per 100g (around 94% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M’y protein Clear whey protein provides 162% of this.

Is M’y protein Clear whey protein low in fat?

Yes, M’y protein Clear whey protein contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M’y protein Clear whey protein low in sugar?

Yes, M’y protein Clear whey protein has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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