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My protein Clear whey isolate: Calories, Protein & Nutrition Guide

My protein Clear whey isolate contains 352 kcal per 100g, with 76.0g of protein, 10.0g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: My protein
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Nutritional Overview

My protein Clear whey isolate is a food item that can be part of a varied diet. Per 100g serving, it provides 352 kcal of energy, 76.0g of protein, 10.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 76.0g per 100g (around 86% of its energy), approximately 152% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate My protein Clear whey isolate by eye, our calorie intake calculator uk logs its real 352 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in My protein Clear whey isolate?

My protein Clear whey isolate contains 352 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is My protein Clear whey isolate high in protein?

Yes, My protein Clear whey isolate provides 76.0g of protein per 100g (around 86% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of My protein Clear whey isolate provides 152% of this.

Is My protein Clear whey isolate low in fat?

Yes, My protein Clear whey isolate contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is My protein Clear whey isolate low in sugar?

Yes, My protein Clear whey isolate has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is My protein Clear whey isolate low in salt?

Yes, My protein Clear whey isolate contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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