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My Protein Clear Whey Electrolyte: Calories, Protein & Nutrition Guide

My Protein Clear Whey Electrolyte contains 284 kcal per 100g, with 70.9g of protein, 7.1g of carbohydrates, and 0.0g of fat. A lean option: high in protein (70.9g per 100g) and low in fat.

  • Brand: My Protein
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

My Protein Clear Whey Electrolyte is a food item that can be part of a varied diet. Per 100g serving, it provides 284 kcal of energy, 70.9g of protein, 7.1g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 70.9g per 100g (around 100% of its energy), approximately 142% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. My Protein Clear Whey Electrolyte checks in at 284 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in My Protein Clear Whey Electrolyte?

My Protein Clear Whey Electrolyte contains 284 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is My Protein Clear Whey Electrolyte high in protein?

Yes, My Protein Clear Whey Electrolyte provides 70.9g of protein per 100g (around 100% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of My Protein Clear Whey Electrolyte provides 142% of this.

Is My Protein Clear Whey Electrolyte low in fat?

Yes, My Protein Clear Whey Electrolyte contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is My Protein Clear Whey Electrolyte low in sugar?

Yes, My Protein Clear Whey Electrolyte has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is My Protein Clear Whey Electrolyte high in salt?

My Protein Clear Whey Electrolyte contains 3.55g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 59% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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