Skip to main content
Menu

Home › Calories › Uncategorised › My Protein chicken kebab

My Protein chicken kebab: Nutritional Values & Calorie Data

My Protein chicken kebab contains 146 kcal per 100g, with 22.7g of protein, 1.7g of carbohydrates, and 5.1g of fat. High in protein, providing 22.7g per 100g.

  • Brand: My Protein
  • Contains: Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

My Protein chicken kebab is a food item that can be part of a varied diet. Per 100g serving, it provides 146 kcal of energy, 22.7g of protein, 1.7g of carbohydrates, and 5.1g of fat.

It is a good source of protein, providing 22.7g per 100g (around 62% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. My Protein chicken kebab sits at 146 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in My Protein chicken kebab?

My Protein chicken kebab contains 146 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is My Protein chicken kebab high in protein?

Yes, My Protein chicken kebab provides 22.7g of protein per 100g (around 62% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of My Protein chicken kebab provides 45% of this.

Is My Protein chicken kebab low in sugar?

Yes, My Protein chicken kebab has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does My Protein chicken kebab contain any allergens?

Yes, My Protein chicken kebab contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than My Protein chicken kebab (146 kcal per 100g). Tap one to compare them side by side.

Related Foods