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How Many Calories in My Protein Cereal Milk Protein?

My Protein Cereal Milk Protein contains 394 kcal per 100g, with 77.0g of protein, 7.8g of carbohydrates, and 6.2g of fat. A good source of protein, with 77.0g per 100g.

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Nutritional Overview

My Protein Cereal Milk Protein is a food item that can be part of a varied diet. Per 100g serving, it provides 394 kcal of energy, 77.0g of protein, 7.8g of carbohydrates, and 6.2g of fat.

It is a good source of protein, providing 77.0g per 100g (around 78% of its energy), approximately 154% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Every 100g of My Protein Cereal Milk Protein adds 394 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in My Protein Cereal Milk Protein?

My Protein Cereal Milk Protein contains 394 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is My Protein Cereal Milk Protein high in protein?

Yes, My Protein Cereal Milk Protein provides 77.0g of protein per 100g (around 78% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of My Protein Cereal Milk Protein provides 154% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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