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Musk Ox (roasted) Nutrition Facts per 100g

Musk Ox (roasted) contains 135 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 3.5g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Musk Ox (roasted) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 135 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 25.0g per 100g (around 74% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Musk Ox (roasted) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Musk Ox (roasted) comes to 135 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Musk Ox (roasted)?

Musk Ox (roasted) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Musk Ox (roasted) high in protein?

Yes, Musk Ox (roasted) provides 25.0g of protein per 100g (around 74% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Musk Ox (roasted) provides 50% of this.

Is Musk Ox (roasted) low in sugar?

Yes, Musk Ox (roasted) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Musk Ox (roasted) low in salt?

Yes, Musk Ox (roasted) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Musk Ox (roasted) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Musk Ox (roasted) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Musk Ox (roasted) halal?

Yes, Musk Ox (roasted) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Musk Ox (roasted) free from major allergens?

Musk Ox (roasted) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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