Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Mushy Peas

Mushy Peas: Nutritional Values & Calorie Data

Mushy Peas contains 81 kcal per 100g, with 5.8g of protein, 13.5g of carbohydrates, and 0.7g of fat. A lean option: high in protein (5.8g per 100g) and low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 25.0mg, Vitamin C 40.0mg
Mushy peas are 81 kcal per 100g. Here's whether they're actually high in protein, and whether they're high in fibre too.

Mushy Peas Calories and Protein per 100g

ServingWeightCaloriesProteinCarbsFibre
Per 100g / 1 portion100g81 kcal5.8g13.5g1.8g

A typical chip-shop portion of mushy peas is close to 100g, so these figures cover both a 100g measure and a standard portion.

Are Mushy Peas High in Protein, and High in Fibre?

Surprisingly, yes to protein: 5.8g per 100g sounds modest on its own, but it works out to around 28.6% of this dish's calories coming from protein, comfortably clearing the official "high in protein" bar (at least 20% of energy from protein), so mushy peas genuinely qualify, even though the gram figure alone doesn't look dramatic.

Fibre is the opposite answer: despite peas' usual reputation as a fibre-rich vegetable, mushy peas come in at just 1.8g of fibre per 100g, well short of the official "high fibre" threshold (at least 6g per 100g, or 3g per 100kcal). Processing peas into the soft, mashed texture of mushy peas typically means more of the skin and whole-pea structure is broken down, which is likely why the fibre reads lower than a plate of whole garden peas would. At 81 kcal per 100g, they're not a high-calorie side either way. Naturally vegan, vegetarian, halal and kosher.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Mushy Peas is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 81 kcal of energy, 5.8g of protein, 13.5g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 5.8g per 100g (around 29% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Mushy Peas is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Mushy Peas really add to your day? At 81 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Mushy Peas?

Mushy Peas contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mushy Peas high in protein?

Yes, Mushy Peas provides 5.8g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mushy Peas provides 12% of this.

Is Mushy Peas low in fat?

Yes, Mushy Peas contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mushy Peas low in sugar?

Yes, Mushy Peas has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mushy Peas suitable for vegans?

Yes, Mushy Peas is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 81 kcal and 5.8g of protein per 100g.

Is Mushy Peas free from major allergens?

Mushy Peas does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Mushy Peas rich in vitamin C?

Yes, Mushy Peas contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mushy Peas (81 kcal per 100g). Tap one to compare them side by side.

Related Foods