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Calorie & Nutrition Information for Muller Smooth toffee yogurt

Muller Smooth toffee yogurt contains 49 kcal per 100g, with 5.7g of protein, 6.6g of carbohydrates, and 0.5g of fat. A lean option: high in protein (5.7g per 100g) and low in fat.

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Nutritional Overview

Muller Smooth toffee yogurt is a food item that can be part of a varied diet. Per 100g serving, it provides 49 kcal of energy, 5.7g of protein, 6.6g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 5.7g per 100g (around 47% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Planning a meal around Muller Smooth toffee yogurt? It's 49 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Muller Smooth toffee yogurt?

Muller Smooth toffee yogurt contains 49 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Muller Smooth toffee yogurt high in protein?

Yes, Muller Smooth toffee yogurt provides 5.7g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Muller Smooth toffee yogurt provides 11% of this.

Is Muller Smooth toffee yogurt low in fat?

Yes, Muller Smooth toffee yogurt contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Muller Smooth toffee yogurt high in salt?

Muller Smooth toffee yogurt contains 4.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 80% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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