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Muller Red fruits yoghurt: Full Macro & Calorie Guide

Muller Red fruits yoghurt contains 111 kcal per 100g, with 4.3g of protein, 14.1g of carbohydrates, and 3.9g of fat.

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Nutritional Overview

Muller Red fruits yoghurt is a food item that can be part of a varied diet. Per 100g serving, it provides 111 kcal of energy, 4.3g of protein, 14.1g of carbohydrates, and 3.9g of fat.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Muller Red fruits yoghurt is on today's menu, its 111 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Muller Red fruits yoghurt?

Muller Red fruits yoghurt contains 111 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Muller Red fruits yoghurt low in salt?

Yes, Muller Red fruits yoghurt contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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