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Müller Luscious lemin yogurt Calories, Macros & Key Nutrients

Müller Luscious lemin yogurt contains 60 kcal per 100g, with 6.3g of protein, 7.5g of carbohydrates, and 0.2g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Müller
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Nutritional Overview

Müller Luscious lemin yogurt is a food item that can be part of a varied diet. Per 100g serving, it provides 60 kcal of energy, 6.3g of protein, 7.5g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 6.3g per 100g (around 42% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Müller Luscious lemin yogurt is 60 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Müller Luscious lemin yogurt?

Müller Luscious lemin yogurt contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Müller Luscious lemin yogurt high in protein?

Yes, Müller Luscious lemin yogurt provides 6.3g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Müller Luscious lemin yogurt provides 13% of this.

Is Müller Luscious lemin yogurt low in fat?

Yes, Müller Luscious lemin yogurt contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Müller Luscious lemin yogurt low in salt?

Yes, Müller Luscious lemin yogurt contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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