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Muller light bakery inspired yoghurt: Calories, Protein & Nutrition Guide

Muller light bakery inspired yoghurt contains 49 kcal per 100g, with 4.8g of protein, 6.5g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Muller light bakery inspired yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 49 kcal of energy, 4.8g of protein, 6.5g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 4.8g per 100g (around 39% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Muller light bakery inspired yoghurt pushes your daily count? At 49 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Muller light bakery inspired yoghurt?

Muller light bakery inspired yoghurt contains 49 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Muller light bakery inspired yoghurt high in protein?

Yes, Muller light bakery inspired yoghurt provides 4.8g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Muller light bakery inspired yoghurt provides 10% of this.

Is Muller light bakery inspired yoghurt low in fat?

Yes, Muller light bakery inspired yoghurt contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Muller light bakery inspired yoghurt low in salt?

Yes, Muller light bakery inspired yoghurt contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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