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M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero Calories, Macros & Key Nutrients

M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero contains 87 kcal per 100g, with 4.6g of protein, 5.7g of carbohydrates, and 4.0g of fat. It is high in protein.

  • Brand: M&S
  • Contains: Dairy
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Nutritional Overview

M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero is a food item that can be part of a varied diet. Per 100g serving, it provides 87 kcal of energy, 4.6g of protein, 5.7g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 4.6g per 100g (around 21% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero is 87 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero?

M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero contains 87 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero high in protein?

Yes, M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero provides 4.6g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero provides 9% of this.

Is M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero low in sugar?

Yes, M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero low in salt?

Yes, M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero high in fibre?

Yes, M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero provides 4.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero contain any allergens?

Yes, M&S Tenderstem Broccoli, Petit Pois, & Cavolo Nero contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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