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M&S Select Farms British Carrots: Calories, Protein & Nutrition Guide

M&S Select Farms British Carrots contains 34 kcal per 100g, with 0.5g of protein, 7.7g of carbohydrates, and 0.4g of fat. Low in fat, with just 0.4g per 100g. A low-calorie choice at 34 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Brand: M&S Select Farms
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

M&S Select Farms British Carrots is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 34 kcal of energy, 0.5g of protein, 7.7g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 34 kcal and 0.4g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

M&S Select Farms British Carrots is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far M&S Select Farms British Carrots pushes your daily count? At 34 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in M&S Select Farms British Carrots?

M&S Select Farms British Carrots contains 34 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is M&S Select Farms British Carrots a good source of protein?

M&S Select Farms British Carrots contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is M&S Select Farms British Carrots low in fat?

Yes, M&S Select Farms British Carrots contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M&S Select Farms British Carrots low in salt?

Yes, M&S Select Farms British Carrots contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Select Farms British Carrots high in fibre?

Yes, M&S Select Farms British Carrots provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is M&S Select Farms British Carrots suitable for vegans?

Yes, M&S Select Farms British Carrots is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 34 kcal and 0.5g of protein per 100g.

Is M&S Select Farms British Carrots good for weight loss?

With only 34 kcal and 0.4g of fat per 100g, M&S Select Farms British Carrots meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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