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Calorie & Nutrition Information for M&S Select Farms 2 Duck Breast. Portions

M&S Select Farms 2 Duck Breast. Portions contains 190 kcal per 100g, with 17.2g of protein, 0.6g of carbohydrates, and 13.1g of fat. It is high in protein.

  • Brand: M&S Select Farms
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Nutritional Overview

M&S Select Farms 2 Duck Breast. Portions is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 190 kcal of energy, 17.2g of protein, 0.6g of carbohydrates, and 13.1g of fat.

It is a good source of protein, providing 17.2g per 100g (around 36% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what M&S Select Farms 2 Duck Breast. Portions actually costs your daily total? At 190 kcal per 100g, our UK food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in M&S Select Farms 2 Duck Breast. Portions?

M&S Select Farms 2 Duck Breast. Portions contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Select Farms 2 Duck Breast. Portions high in protein?

Yes, M&S Select Farms 2 Duck Breast. Portions provides 17.2g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Select Farms 2 Duck Breast. Portions provides 34% of this.

Is M&S Select Farms 2 Duck Breast. Portions low in sugar?

Yes, M&S Select Farms 2 Duck Breast. Portions has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Select Farms 2 Duck Breast. Portions low in salt?

Yes, M&S Select Farms 2 Duck Breast. Portions contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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