Skip to main content
Menu

Home › Calories › Uncategorised › M&S Plant Kitchen Mature Style

M&S Plant Kitchen Mature Style Nutrition Facts per 100g

M&S Plant Kitchen Mature Style contains 290 kcal per 100g, with 0.4g of protein, 19.7g of carbohydrates, and 22.2g of fat. A vegan-friendly option.

  • Brand: M&S
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

M&S Plant Kitchen Mature Style is a food item that can be part of a varied diet. Per 100g serving, it provides 290 kcal of energy, 0.4g of protein, 19.7g of carbohydrates, and 22.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.2g per 100g (19.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

M&S Plant Kitchen Mature Style is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. M&S Plant Kitchen Mature Style can add 290 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in M&S Plant Kitchen Mature Style?

M&S Plant Kitchen Mature Style contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Plant Kitchen Mature Style a good source of protein?

M&S Plant Kitchen Mature Style contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is M&S Plant Kitchen Mature Style high in fat?

Yes, according to FSA traffic-light guidelines, M&S Plant Kitchen Mature Style is classified as high in fat with 22.2g per 100g (the threshold is 17.5g). Of this, 19.3g is saturated fat.

Is M&S Plant Kitchen Mature Style low in sugar?

Yes, M&S Plant Kitchen Mature Style has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Plant Kitchen Mature Style high in salt?

M&S Plant Kitchen Mature Style contains 1.63g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Is M&S Plant Kitchen Mature Style suitable for vegans?

Yes, M&S Plant Kitchen Mature Style is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 290 kcal and 0.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than M&S Plant Kitchen Mature Style (290 kcal per 100g). Tap one to compare them side by side.

Related Foods