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Marks & Spencer No Beef Meatballs Calories, Macros & Key Nutrients

Marks & Spencer No Beef Meatballs contains 186 kcal per 100g, with 12.4g of protein, 3.2g of carbohydrates, and 12.2g of fat. It is high in protein. A vegan-friendly option.

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Nutritional Overview

Marks & Spencer No Beef Meatballs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 186 kcal of energy, 12.4g of protein, 3.2g of carbohydrates, and 12.2g of fat.

It is a good source of protein, providing 12.4g per 100g (around 27% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Marks & Spencer No Beef Meatballs is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Marks & Spencer No Beef Meatballs is 186 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Marks & Spencer No Beef Meatballs?

Marks & Spencer No Beef Meatballs contains 186 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer No Beef Meatballs high in protein?

Yes, Marks & Spencer No Beef Meatballs provides 12.4g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer No Beef Meatballs provides 25% of this.

Is Marks & Spencer No Beef Meatballs low in sugar?

Yes, Marks & Spencer No Beef Meatballs has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer No Beef Meatballs suitable for vegans?

Yes, Marks & Spencer No Beef Meatballs is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 186 kcal and 12.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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