Calories in Marks & Spencer House salad: Protein, Carbs & Fat

Nutritional Overview

Marks & Spencer House salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 29 kcal of energy, 2.0g of protein, 2.9g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 2.0g per 100g (around 28% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 29 kcal and 0.6g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Marks & Spencer House salad carries 29 calories in every 100g. Our food calorie counter UK adds it straight into your running total the moment you log it.