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Marks & Spencer M&S -FOOD- TIKKA PASTE: Calories, Protein & Nutrition Guide

Marks & Spencer M&S -FOOD- TIKKA PASTE contains 101 kcal per 100g, with 2.6g of protein, 7.2g of carbohydrates, and 5.2g of fat. Naturally vegan and plant-based.

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Nutritional Overview

Marks & Spencer M&S -FOOD- TIKKA PASTE is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 101 kcal of energy, 2.6g of protein, 7.2g of carbohydrates, and 5.2g of fat.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Marks & Spencer M&S -FOOD- TIKKA PASTE is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Marks & Spencer M&S -FOOD- TIKKA PASTE checks in at 101 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer M&S -FOOD- TIKKA PASTE?

Marks & Spencer M&S -FOOD- TIKKA PASTE contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer M&S -FOOD- TIKKA PASTE a good source of protein?

Marks & Spencer M&S -FOOD- TIKKA PASTE contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer M&S -FOOD- TIKKA PASTE high in salt?

Marks & Spencer M&S -FOOD- TIKKA PASTE contains 2.25g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Is Marks & Spencer M&S -FOOD- TIKKA PASTE high in fibre?

Yes, Marks & Spencer M&S -FOOD- TIKKA PASTE provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer M&S -FOOD- TIKKA PASTE suitable for vegans?

Yes, Marks & Spencer M&S -FOOD- TIKKA PASTE is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 101 kcal and 2.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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