Skip to main content
Menu

Home › Calories › Dairy & Eggs › Marks & Spencer Cornish Cruncher Extra Mature Cheddar

Marks & Spencer Cornish Cruncher Extra Mature Cheddar: Calories, Protein & Nutrition Guide

Marks & Spencer Cornish Cruncher Extra Mature Cheddar contains 357 kcal per 100g, with 12.5g of protein, 71.4g of carbohydrates, and 0.9g of fat. A low-fat option at just 0.9g of fat per 100g. It is suitable for vegans.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Cornish Cruncher Extra Mature Cheddar is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 357 kcal of energy, 12.5g of protein, 71.4g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marks & Spencer Cornish Cruncher Extra Mature Cheddar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Marks & Spencer Cornish Cruncher Extra Mature Cheddar by eye, our calories finder logs its real 357 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Marks & Spencer Cornish Cruncher Extra Mature Cheddar?

Marks & Spencer Cornish Cruncher Extra Mature Cheddar contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Cornish Cruncher Extra Mature Cheddar low in fat?

Yes, Marks & Spencer Cornish Cruncher Extra Mature Cheddar contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Cornish Cruncher Extra Mature Cheddar low in sugar?

Yes, Marks & Spencer Cornish Cruncher Extra Mature Cheddar has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Cornish Cruncher Extra Mature Cheddar low in salt?

Yes, Marks & Spencer Cornish Cruncher Extra Mature Cheddar contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks & Spencer Cornish Cruncher Extra Mature Cheddar suitable for vegans?

Yes, Marks & Spencer Cornish Cruncher Extra Mature Cheddar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 357 kcal and 12.5g of protein per 100g.

Does Marks & Spencer Cornish Cruncher Extra Mature Cheddar contain any allergens?

Yes, Marks & Spencer Cornish Cruncher Extra Mature Cheddar contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Cornish Cruncher Extra Mature Cheddar (357 kcal per 100g). Tap one to compare them side by side.

Related Foods