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Marks & Spencer Caesar Dressing: Calories, Protein & Nutrition Guide

Marks & Spencer Caesar Dressing contains 605 kcal per 100g, with 4.1g of protein, 4.0g of carbohydrates, and 63.5g of fat. Relatively high in calories, packing 605 kcal per 100g.

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Nutritional Overview

Marks & Spencer Caesar Dressing is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 605 kcal of energy, 4.1g of protein, 4.0g of carbohydrates, and 63.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 63.5g per 100g (8.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 605 kcal per 100g, largely due to its fat content (63.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Caesar Dressing checks in at 605 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer Caesar Dressing?

Marks & Spencer Caesar Dressing contains 605 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Caesar Dressing high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Caesar Dressing is classified as high in fat with 63.5g per 100g (the threshold is 17.5g). Of this, 8.6g is saturated fat.

Is Marks & Spencer Caesar Dressing low in sugar?

Yes, Marks & Spencer Caesar Dressing has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Caesar Dressing contain any allergens?

Yes, Marks & Spencer Caesar Dressing contains the following allergens: fish, dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer Caesar Dressing so high in calories?

At 605 kcal per 100g, Marks & Spencer Caesar Dressing is energy-dense, primarily due to its high fat content (63.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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