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M&S Banana Maple Peanut Butter Nutrition Facts per 100g

M&S Banana Maple Peanut Butter contains 623 kcal per 100g, with 26.6g of protein, 13.5g of carbohydrates, and 50.2g of fat. At 623 kcal per 100g, it is an energy-dense food.

  • Brand: M&S
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&S Banana Maple Peanut Butter is a food item that can be part of a varied diet. Per 100g serving, it provides 623 kcal of energy, 26.6g of protein, 13.5g of carbohydrates, and 50.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.2g per 100g (6.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 623 kcal per 100g, largely due to its fat content (50.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how M&S Banana Maple Peanut Butter fits your day. It's 623 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in M&S Banana Maple Peanut Butter?

M&S Banana Maple Peanut Butter contains 623 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Banana Maple Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, M&S Banana Maple Peanut Butter is classified as high in fat with 50.2g per 100g (the threshold is 17.5g). Of this, 6.6g is saturated fat.

Why is M&S Banana Maple Peanut Butter so high in calories?

At 623 kcal per 100g, M&S Banana Maple Peanut Butter is energy-dense, primarily due to its high fat content (50.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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