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Marks And Spencer Asian Style Chicken Thighs Nutrition Facts per 100g

Marks And Spencer Asian Style Chicken Thighs contains 135 kcal per 100g, with 18.0g of protein, 2.5g of carbohydrates, and 5.6g of fat. A good source of protein, with 18.0g per 100g.

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Nutritional Overview

Marks And Spencer Asian Style Chicken Thighs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 135 kcal of energy, 18.0g of protein, 2.5g of carbohydrates, and 5.6g of fat.

It is a good source of protein, providing 18.0g per 100g (around 53% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks And Spencer Asian Style Chicken Thighs comes to 135 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Marks And Spencer Asian Style Chicken Thighs?

Marks And Spencer Asian Style Chicken Thighs contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks And Spencer Asian Style Chicken Thighs high in protein?

Yes, Marks And Spencer Asian Style Chicken Thighs provides 18.0g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks And Spencer Asian Style Chicken Thighs provides 36% of this.

Is Marks And Spencer Asian Style Chicken Thighs low in sugar?

Yes, Marks And Spencer Asian Style Chicken Thighs has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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