Marks & Spencer 4 Lamb & Mint Burgers: Calories, Protein & Nutrition Guide
Marks & Spencer 4 Lamb & Mint Burgers contains 0 kcal per 100g, with 12.2g of protein, 8.0g of carbohydrates, and 22.2g of fat. It is low in calories, making it suitable for calorie-controlled diets.
- Brand: Marks & Spencer
- Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer 4 Lamb & Mint Burgers is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 0 kcal of energy, 12.2g of protein, 8.0g of carbohydrates, and 22.2g of fat.
At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.2g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Marks & Spencer 4 Lamb & Mint Burgers by eye, our calorie intake calculator UK logs its real 0 kcal per 100g and shows you where your day stands.
Frequently Asked Questions
How many calories are in Marks & Spencer 4 Lamb & Mint Burgers?
Marks & Spencer 4 Lamb & Mint Burgers contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Marks & Spencer 4 Lamb & Mint Burgers high in fat?
Yes, according to FSA traffic-light guidelines, Marks & Spencer 4 Lamb & Mint Burgers is classified as high in fat with 22.2g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.
Is Marks & Spencer 4 Lamb & Mint Burgers low in sugar?
Yes, Marks & Spencer 4 Lamb & Mint Burgers has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Marks & Spencer 4 Lamb & Mint Burgers contain any allergens?
Yes, Marks & Spencer 4 Lamb & Mint Burgers contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.