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Mrs Darlington’s spicy sweetcorn relish Calories, Macros & Key Nutrients

Mrs Darlington’s spicy sweetcorn relish contains 70 kcal per 100g, with 0.4g of protein, 16.3g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A vegan-friendly option.

  • Brand: Mrs Darlington’s
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Mrs Darlington’s spicy sweetcorn relish is a food item that can be part of a varied diet. Per 100g serving, it provides 70 kcal of energy, 0.4g of protein, 16.3g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Mrs Darlington’s spicy sweetcorn relish is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Mrs Darlington’s spicy sweetcorn relish is 70 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Mrs Darlington’s spicy sweetcorn relish?

Mrs Darlington’s spicy sweetcorn relish contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mrs Darlington’s spicy sweetcorn relish a good source of protein?

Mrs Darlington’s spicy sweetcorn relish contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Mrs Darlington’s spicy sweetcorn relish low in fat?

Yes, Mrs Darlington’s spicy sweetcorn relish contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mrs Darlington’s spicy sweetcorn relish suitable for vegans?

Yes, Mrs Darlington’s spicy sweetcorn relish is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 70 kcal and 0.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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