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Morrisons Taramasalata Calories & Nutrition Facts

Morrisons Taramasalata contains 538 kcal per 100g, with 3.1g of protein, 4.5g of carbohydrates, and 56.3g of fat. At 538 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Morrisons Taramasalata is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 538 kcal of energy, 3.1g of protein, 4.5g of carbohydrates, and 56.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 56.3g per 100g (3.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 538 kcal per 100g, largely due to its fat content (56.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Morrisons Taramasalata has 538 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Morrisons Taramasalata?

Morrisons Taramasalata contains 538 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Morrisons Taramasalata high in fat?

Yes, according to FSA traffic-light guidelines, Morrisons Taramasalata is classified as high in fat with 56.3g per 100g (the threshold is 17.5g). Of this, 3.8g is saturated fat.

Is Morrisons Taramasalata low in sugar?

Yes, Morrisons Taramasalata has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Morrisons Taramasalata contain any allergens?

Yes, Morrisons Taramasalata contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Morrisons Taramasalata so high in calories?

At 538 kcal per 100g, Morrisons Taramasalata is energy-dense, primarily due to its high fat content (56.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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