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Morrisons Spirulina Powder Calories, Macros & Key Nutrients

Morrisons Spirulina Powder contains 353 kcal per 100g, with 68.7g of protein, 14.7g of carbohydrates, and 0.7g of fat. A lean option: high in protein (68.7g per 100g) and low in fat.

  • Brand: Morrisons
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Nutritional Overview

Morrisons Spirulina Powder is a food item that can be part of a varied diet. Per 100g serving, it provides 353 kcal of energy, 68.7g of protein, 14.7g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 68.7g per 100g (around 78% of its energy), approximately 137% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 353 kcal per 100g is the real number behind Morrisons Spirulina Powder. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Morrisons Spirulina Powder?

Morrisons Spirulina Powder contains 353 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Spirulina Powder high in protein?

Yes, Morrisons Spirulina Powder provides 68.7g of protein per 100g (around 78% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Spirulina Powder provides 137% of this.

Is Morrisons Spirulina Powder low in fat?

Yes, Morrisons Spirulina Powder contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Spirulina Powder low in sugar?

Yes, Morrisons Spirulina Powder has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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