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Morrisons Smoked Haddock: Nutritional Values & Calorie Data

Morrisons Smoked Haddock contains 98 kcal per 100g, with 23.1g of protein, 0.5g of carbohydrates, and 0.3g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Morrisons Smoked Haddock is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 98 kcal of energy, 23.1g of protein, 0.5g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 23.1g per 100g (around 94% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Morrisons Smoked Haddock sits at 98 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator UK tracks it for you.

Frequently Asked Questions

How many calories are in Morrisons Smoked Haddock?

Morrisons Smoked Haddock contains 98 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Smoked Haddock high in protein?

Yes, Morrisons Smoked Haddock provides 23.1g of protein per 100g (around 94% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Smoked Haddock provides 46% of this.

Is Morrisons Smoked Haddock low in fat?

Yes, Morrisons Smoked Haddock contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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