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Morrisons Slow Cooked Beef Bourguignon Calories & Nutrition Facts

Morrisons Slow Cooked Beef Bourguignon contains 96 kcal per 100g, with 13.3g of protein, 4.2g of carbohydrates, and 2.7g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Morrisons Slow Cooked Beef Bourguignon is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 96 kcal of energy, 13.3g of protein, 4.2g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 13.3g per 100g (around 55% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Morrisons Slow Cooked Beef Bourguignon has 96 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Morrisons Slow Cooked Beef Bourguignon?

Morrisons Slow Cooked Beef Bourguignon contains 96 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Slow Cooked Beef Bourguignon high in protein?

Yes, Morrisons Slow Cooked Beef Bourguignon provides 13.3g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Slow Cooked Beef Bourguignon provides 27% of this.

Is Morrisons Slow Cooked Beef Bourguignon low in fat?

Yes, Morrisons Slow Cooked Beef Bourguignon contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Slow Cooked Beef Bourguignon low in sugar?

Yes, Morrisons Slow Cooked Beef Bourguignon has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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