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Morrisons Salted peanuts Nutrition Facts per 100g

Morrisons Salted peanuts contains 598 kcal per 100g, with 25.7g of protein, 12.7g of carbohydrates, and 47.4g of fat. Relatively high in calories, packing 598 kcal per 100g.

  • Brand: Morrisons
  • Contains: Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Morrisons Salted peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 598 kcal of energy, 25.7g of protein, 12.7g of carbohydrates, and 47.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 47.4g per 100g (4.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 598 kcal per 100g, largely due to its fat content (47.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Morrisons Salted peanuts comes to 598 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Morrisons Salted peanuts?

Morrisons Salted peanuts contains 598 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Morrisons Salted peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Morrisons Salted peanuts is classified as high in fat with 47.4g per 100g (the threshold is 17.5g). Of this, 4.8g is saturated fat.

Is Morrisons Salted peanuts high in fibre?

Yes, Morrisons Salted peanuts provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Morrisons Salted peanuts contain any allergens?

Yes, Morrisons Salted peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Morrisons Salted peanuts so high in calories?

At 598 kcal per 100g, Morrisons Salted peanuts is energy-dense, primarily due to its high fat content (47.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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