Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Morrisons Purple grain salad

Morrisons Purple grain salad: Calorie Count & Nutritional Breakdown

Morrisons Purple grain salad contains 107 kcal per 100g, with 3.2g of protein, 15.4g of carbohydrates, and 2.7g of fat. It is low in fat. Naturally vegan and plant-based.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Morrisons Purple grain salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 107 kcal of energy, 3.2g of protein, 15.4g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Morrisons Purple grain salad is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Morrisons Purple grain salad fits your daily goal? At 107 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Morrisons Purple grain salad?

Morrisons Purple grain salad contains 107 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Purple grain salad low in fat?

Yes, Morrisons Purple grain salad contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Purple grain salad low in sugar?

Yes, Morrisons Purple grain salad has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morrisons Purple grain salad suitable for vegans?

Yes, Morrisons Purple grain salad is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 107 kcal and 3.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Morrisons Purple grain salad (107 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods