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Morrisons Parsley Sauce Mix Nutrition Facts per 100g

Morrisons Parsley Sauce Mix contains 79 kcal per 100g, with 4.6g of protein, 9.2g of carbohydrates, and 2.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Morrisons Parsley Sauce Mix is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 79 kcal of energy, 4.6g of protein, 9.2g of carbohydrates, and 2.6g of fat.

It is a good source of protein, providing 4.6g per 100g (around 23% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. At 79 kcal per 100g, Morrisons Parsley Sauce Mix can add up without you noticing until you log it. Our nutritional value calculator UK shows you the real total.

Frequently Asked Questions

How many calories are in Morrisons Parsley Sauce Mix?

Morrisons Parsley Sauce Mix contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Parsley Sauce Mix high in protein?

Yes, Morrisons Parsley Sauce Mix provides 4.6g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Parsley Sauce Mix provides 9% of this.

Is Morrisons Parsley Sauce Mix low in fat?

Yes, Morrisons Parsley Sauce Mix contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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