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Morrisons Mixed salted nuts Nutrition Facts per 100g

Morrisons Mixed salted nuts contains 631 kcal per 100g, with 21.6g of protein, 9.4g of carbohydrates, and 55.0g of fat. At 631 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Morrisons Mixed salted nuts is a food item that can be part of a varied diet. Per 100g serving, it provides 631 kcal of energy, 21.6g of protein, 9.4g of carbohydrates, and 55.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 55.0g per 100g (6.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 631 kcal per 100g, largely due to its fat content (55.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Morrisons Mixed salted nuts fits your day. It's 631 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Morrisons Mixed salted nuts?

Morrisons Mixed salted nuts contains 631 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Morrisons Mixed salted nuts high in fat?

Yes, according to FSA traffic-light guidelines, Morrisons Mixed salted nuts is classified as high in fat with 55.0g per 100g (the threshold is 17.5g). Of this, 6.7g is saturated fat.

Is Morrisons Mixed salted nuts high in salt?

Morrisons Mixed salted nuts contains 7.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 117% of this.

Why is Morrisons Mixed salted nuts so high in calories?

At 631 kcal per 100g, Morrisons Mixed salted nuts is energy-dense, primarily due to its high fat content (55.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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