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Morrisons Lattice mince pies Nutrition Facts per 100g

Morrisons Lattice mince pies contains 397 kcal per 100g, with 3.7g of protein, 61.1g of carbohydrates, and 14.8g of fat. It is suitable for vegans.

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Nutritional Overview

Morrisons Lattice mince pies is a food item that can be part of a varied diet. Per 100g serving, it provides 397 kcal of energy, 3.7g of protein, 61.1g of carbohydrates, and 14.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.27g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Morrisons Lattice mince pies is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Morrisons Lattice mince pies fits your day. It's 397 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Morrisons Lattice mince pies?

Morrisons Lattice mince pies contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Lattice mince pies high in sugar?

Morrisons Lattice mince pies contains 30.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Morrisons Lattice mince pies low in salt?

Yes, Morrisons Lattice mince pies contains only 0.27g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Morrisons Lattice mince pies suitable for vegans?

Yes, Morrisons Lattice mince pies is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 397 kcal and 3.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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