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Calories in Morrisons Houmous: Protein, Carbs & Fat

Morrisons Houmous contains 286 kcal per 100g, with 7.8g of protein, 9.7g of carbohydrates, and 22.8g of fat. A vegan-friendly option.

  • Brand: Morrisons
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Morrisons Houmous is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 286 kcal of energy, 7.8g of protein, 9.7g of carbohydrates, and 22.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.8g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Morrisons Houmous is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Morrisons Houmous carries 286 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Morrisons Houmous?

Morrisons Houmous contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Houmous high in fat?

Yes, according to FSA traffic-light guidelines, Morrisons Houmous is classified as high in fat with 22.8g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Morrisons Houmous low in sugar?

Yes, Morrisons Houmous has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morrisons Houmous suitable for vegans?

Yes, Morrisons Houmous is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 286 kcal and 7.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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